A place to pause
There comes a moment in a woman’s life when something inside whispers:
“This isn’t who I am.”
You’re here not because you’re lost or broken, but because the world you’ve been adapting to is too small for the woman you are.
WELCOME
In this Journal, you will find writings and reflections that trace the return to instinct, intuition, and soft power.
You don’t need to read everything.
Just follow what draws your attention and pause where your body tells you to.
This is where we begin.
A two-minute audio to orient you to what this Journal holds and how to move through it. There is no right way. Just your way.
You can enter the journal through different pathways. Start with the one that speaks most clearly to where you are now
IDENTITY & RECOGNITION
Writings for the moment when something inside you knows that the life you’ve adapted to no longer fits.
These pieces name the fracture-, not to fix you, but to let you be seen.
THE BODY REMEMBERS
Reflections on the body as witness, ally, and source of truth.
Here, instinct and intuition are not metaphors, but living intelligence.
RETURN &ORIENTATION
Writings on what becomes possible when you stop performing and start living from the body’s knowing.
This is not an arrival, it is an ongoing return.
Somewhere along the way
A poem about forgetting and returning. Somewhere along the way, we let others decide what to do with our ideas and our hearts. This is an invitation to remember: your heart knows best.
a love letter
A poem. Written for Black women, but perhaps for any woman who has carried too much for too long. This is a permission slip to put the bags down.