From Burnout to softness
A workshop for women who are tired of holding it all
There's a kind of exhaustion that sleep doesn't fix.
The kind that comes from holding everything together.
From being the reliable one.
From performing, even when you're tired.
At some point, something in you stops cooperating.
Not because you've failed.
Because your body can't keep living this way.
What Softness Is
It is an invitation to PAUSE.
To stop holding everything together for a moment
To soften the grip
To listen to what’s underneath the exhaustion
This is NOT a workshop about fixing burnout
It is a space to LET YOUR BODY EXHALE
the core shift
an invitation to remember
From Guarding to Allowing
Where are you still holding everything together?
Permission to feel what it costs to keep guarding.
Permission to Imagine and Feel what becomes possible when you begin to allow.
What you will experience
This is a small, intimate space designed to help you slow down and reconnect with yourself.
We will move through:
Gentle arrival and grounding
Movement. Slow, permission-based, non-performative
Rest & Integration
A Short Pause. Tea, stretching, quiet connection
A Guided Sharing Circle. You are always free to pass.
A simple Closing. Anchoring what arrived.
No pressure to perform
No expectation to share beyond what feels right
Who this is for
This Space Is For You If:
-You are tired of holding everything together
-You feel the weight of always being “on” or “reliable”
-You are running on empty. Or already past it
-You long for a space where you don’t have to perform
You don’t need to have the words
You don’t need to be ready
Just a willingness to arrive as you are
Details
DATE
Sunday, 17th May, 2026
TIME
11:00-14:00
LOCATION
Reste Un Peu
A calm, light-filled space just outside Lausanne.
Easy access by train. Parking nearby.
95CHF
Includes: A simple spread, tea & coffee
*Spots are limited to keep the space intimate.*
After you reserve, you'll receive payment details to confirm your place.
You don’t have to keep holding everything alone.
If something in you is ready to soften even a little, you are welcome here.
About Vallerie
I am Vallerie Mwazo, founder of Somasana.
I am an Acupuncturist, sound practitioner, and someone who believes women are not broken.
We are conditioned. The work is remembering, not fixing.
This workshop is part of a larger body of work I hold for women reconnecting with their instinct, intuition, and inner authority.
If you've read this far, something here might be for you.
Maybe this is your sign.