From Burnout to softness
A 3-hour somatic workshop in Lausanne for women who feel exhausted from holding everything together, and are ready to put it down.
Sunday, 17 May
11 - 14
Reste un Peu
At a Glance
Reste Un Peu (near Lausanne & accessible by train)
3 hours (11:00-14:00)
Small, intimate group of eight
Includes a light spread, tea & coffee
95 CHF
There's a kind of exhaustion that sleep doesn't fix.
The kind that comes from holding everything together.
From being the reliable one.
From performing, even when you're tired.
At some point, something in you stops cooperating.
Not because you've failed.
Because your body can't keep living this way.
Who this is for
This Space Is For You If:
-You are tired of holding everything together
-You feel the weight of always being “on” or “reliable”
-You are running on empty. Or already past it
-You long for a space where you don’t have to perform
You don’t need to have the words
You don’t need to be ready
Just a willingness to arrive as you are
What you will experience
This is a small, intimate space designed to help you slow down and reconnect with yourself.
We will move through:
Gentle arrival and grounding. A gentle beginning to arrive, notice and breathe.
Movement. Slow, permission-based, non-performative movement to get in your body and out of your head.
Rest & Integration. An exhale after movement. Noticing what has shifted and how it feels.
A Short Pause. A moment to exhale, refresh and come back to each other.
A Guided Sharing Circle. A guided sharing space where you can speak if you want to or listen and feel less alone.
A simple closing with a Sound Bath: Anchoring the moments of the day together in sound and a gentle closing to end the day
No pressure to perform
No expectation to share beyond what feels right
What you may leave with
A sense of relief in your body
Clarity and a widened perspective
Feeling lighter emotionally, mentally and physically
The feeling of being seen and understood without over-explaining yourself
A sense of community
A feeling of peace and ease for being in a safe space with other women
Details
DATE
Sunday, 17 May, 2026
TIME
11:00-14:00
LOCATION
Reste Un Peu
A calm, light-filled space just outside Lausanne.
Easy access by train. Parking nearby.
95CHF
Includes: A simple spread, tea & coffee
*And A small curated gift to take home with you*
*Limited to eight women*
This is made intentionally small to keep the space safe and personal.
You don’t have to keep holding everything alone.
If something in you is ready to soften even a little, you are welcome here.
About Vallerie
I am Vallerie Mwazo, founder of Somasana.
I am an Acupuncturist, sound practitioner, and someone who believes women are not broken.
We are conditioned. The work is remembering, not fixing.
This workshop is part of a larger body of work I hold for women reconnecting with their instinct, intuition, and inner authority.
If you've read this far, something here might be for you.
Maybe this is your sign.